Hey fellow runner, If you’ve been following elite running at all the past year or two, you know there’s a controversy over a “new” product called bicarb. Along with super shoes, bicarb has been attributed to the recent assault on world records. But, does it really work? Or is this just another “overhyped” product beetroot juice was a few years ago? Well, that’s what we’re going to explore in this article. We’ll look at the research and… Breakdown what exactly bicarb is and what it’s theorized to do Look at the early research and why it’s only now becoming popular Dig deep on the more recent scientific literature to see if it has any merit And finally provide some practical strategies should you want to try it. Brought to you by... Pique Nandaka: The Ultimate Coffee Alternative Designed to Power Your Runs Most so-called “coffee alternatives” don’t actually provide functional energy. But Nandaka is built for endurance. Unlike coffee, which spikes your energy and leaves you crashing...
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